Docfern's Journal, 07 January 2013

Fat(21.1) Bone(6.4) Water(57.7) Mass(43.6)

166.6 lb Lost so far: 53.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 55.58g | Prot: 185.60g | Carb: 319.30g.   Breakfast: Gourmet Tuyo in Olive Oil, Wild Alaska Pink Salmon, Fiber Well, Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Original Powder Creamer, soy greek yogurt blueberry bliss. Lunch: Mass Gainer Elite Series Triple Chocolate w/water, Builder's Bar - Chocolate Mint. Dinner: Coffee (Instant Powder), Wild Caught Alaskan Keta Salmon, Brown Rice (Medium-Grain, Cooked), Original Powder Creamer, Fiber Well, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: chocolate instant pudding (as packaged), Nonfat Plain Greek Yogurt, Jalapeno String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber Well, chocolate instant pudding (as packaged). more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...