caliq's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

179.5 lb Lost so far: 14.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1229 kcal

Fat: 58.27g | Prot: 61.77g | Carb: 119.61g. Breakfast: Quick 1-Minute Oats. Lunch: spinach salad, fried chicken wing. Dinner: Soft Flour Tortilla The Funk Meister Taco - Chicken. Snacks/Other: Oranges, apple. more...

2454 kcal

Activities & Exercise: zumba - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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caliq's Journal, 07 January 2013

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