Weigh In record (no journal entry) for 03 August 2010
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
1078 kcal
|
Fat: 14.81g | Prot: 88.69g | Carb: 146.03g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Oats Cereal (Instant, Dry, Fortified), weetabix. Lunch: Chicken Strips, Turkey Breast Meat, 6" Wheat Bread. Dinner: breakthru, Mixed Vegetables (Frozen), snapper, Granny Smith Apples. Snacks/Other: skim. more...
|
|
2394 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Sitting - 5 hours and 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pausbiru's weight history
|