Weigh In record (no journal entry) for 04 July 2019
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162.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1234 kcal
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Fat: 47.87g | Prot: 76.17g | Carb: 124.51g.
Breakfast: 동원 쎈쿡 통곡물밥, 삶은 계란, 삶은계란, 콩비지찌개. Lunch: 상추, 깻잎, 콩비지찌개, 아임닭 닭가슴살소세지 깔끔매콤, 토시살, 동원 쎈쿡 통곡물밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 카라멜 마키아또 (Tall), 스타벅스 (Starbucks) 아이스 커피 (Tall). more...
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2689 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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