|
I guess I should have been more specific when I wished the scale would move... This is the wrong direction!!
|
160.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1163 kcal
|
Fat: 23.08g | Prot: 53.86g | Carb: 185.09g.
Breakfast: Whole Wheat Sandwich Slenders (Eating Right), Egg White, Sugar, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Smokey Chipotle Pepper Hummus Wrap. Dinner: Mushroom Pieces and Stems, PC Organics Baby Spinach, Ravioli's w/ brie & garlic, Traditional Favorites Triple Mushroom Pasta Sauce. Snacks/Other: Chocolate Chips. more...
|
|
2134 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|