SteveP's Journal, 07 January 2013

251.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 113.59g | Prot: 99.61g | Carb: 178.81g.   Breakfast: hyVee Wheat cottage bread, skim milk, egg. Lunch: cocktail meatballs, Mashed potatos. Dinner: chicken dumlping soup, hot dog buns, hot dog. Snacks/Other: popcorn, Nutter Butter, nature valley granola thins. more...

3252 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...