Weigh In record (no journal entry) for 04 July 2019
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144.4 lb
Lost so far: 19.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1389 kcal
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Fat: 56.76g | Prot: 107.78g | Carb: 123.64g.
Breakfast: Protein bars, Protein bars, Strawberries, Jalna Low Fat Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Protein Pancakes. Lunch: Protein bars, PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Broccoli, Eggplant, Pumpkin. Snacks/Other: Pears , Coon Light & Tasty Block. more...
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gaining 3.1 lb a week
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