Weigh In record (no journal entry) for 07 January 2013
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
2007 kcal
|
Fat: 54.00g | Prot: 141.86g | Carb: 183.04g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Dinner: Cabernet Sauvignon Wine, French Bread, Chunky Gardenstyle Mama's Special Garden Sauce, Robusto Parmesan & Romano Pasta Sauce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dried Fruit & Nut Mix, New Whey Protein. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rexj's weight history
|