Dianne Warner's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

237.4 lb Lost so far: 18.6 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:

1216 kcal

Fat: 72.90g | Prot: 109.16g | Carb: 26.03g. Lunch: chicken, water, tuna, baby spinach, hardboiled egg. Snacks/Other: peaches. more...

3618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dianne Warner's Journal, 02 August 2010

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