Weigh In record (no journal entry) for 03 July 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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3320 kcal
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Fat: 154.57g | Prot: 115.87g | Carb: 371.60g.
Breakfast: American Cheese, White Bread, Egg. Dinner: Gatorade Thirst Quencher Lemon-Lime (12 oz), Boston Pizza Boston Cheesesteak, Bonefish Grill Bang Bang Shrimp, New England Clam Chowder, Outback Steakhouse Aussie Fries, Outback Steakhouse Side Bread & Butter. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Pound Cake, Hershey's York Peppermint Pattie (Mini Size), Nabisco Barnum's Animal Crackers (Package). more...
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losing 5.6 lb a week
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