Stpierrem1's Journal, 07 January 2013

144.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 103.06g | Prot: 92.60g | Carb: 44.86g.   Breakfast: xylitol, herbal tea, sugar free pudding mix, cottage cheese, protein powder. Lunch: coconut flour, shredded cheddar, butter, eggs, coconut flour, shredded cheddar, butter, eggs, chicken cordon bleu soup. Dinner: sour cream, chicken, shredded asiago, romaine, coconut flour, shredded cheddar, butter, eggs, coconut flour, shredded cheddar, butter, eggs. Snacks/Other: almond flour, xylitol, baking soda, vanilla extract, butter, cream cheese, orange juice fresh, orange zest, cornstarch, egg, pistachios. more...

1879 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...