EtherGnat's Journal, 02 July 2019

201.2 lb Lost so far: 71.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 71.50g | Prot: 78.00g | Carb: 190.00g.   Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles. Dinner: Stouffer's Fit Kitchen Moroccan Chicken. Snacks/Other: Mrs. Fields Walnut Fudge Brownies. more...

2685 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 14 minutes. more...