Weigh In record (no journal entry) for 03 July 2019
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197.3 lb
Lost so far: 30.3 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1280 kcal
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Fat: 28.19g | Prot: 59.53g | Carb: 216.35g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Grape Tomatoes, Baked or Broiled Cod, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Red Sour Cherries, Chiquita Banana, Blueberries, Watermelon. more...
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3243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Treadmill - 1 hour and 5 minutes, Elliptical - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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