Weigh In record (no journal entry) for 03 July 2019
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1719 kcal
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Fat: 88.77g | Prot: 98.21g | Carb: 136.54g.
Breakfast: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Frango, Adria Torrada Tradicional, Café. Lunch: Perdigão Linguiça Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Óleo de Coco, Seara Filezinho de Peito (Sassami). Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Plus Vita Pão de Forma Tradicional, Tirolez Creme de Queijo Minas Frescal, Sadia Patê de Frango, Piracanjuba Leite em Pó Integral Instantâneo, Café. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (moderate) - 3/mph - 23 minutes. more...
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losing 1.5 lb a week
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