mrssetters's Journal, 03 July 2019

mrssetters's Profile < Previous Entry |Next Entry >

Super disappointed that I fell off the wagon but I’m getting back on and taking back control of what I eat. I totally stopped counting the calories and my portions got OUT OF CONTROL. As to why this happened 🤷🏼‍♀️ idk I’ve been dating someone and we go out to eat pretty often so I just stopped counting 🙄

213.4 lb Lost so far: 20.3 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 July 2019:

790 kcal

Fat: 29.00g | Prot: 38.50g | Carb: 99.00g. Breakfast: Campbell's Classic Chicken Noodle Soup. Lunch: Meijer Cream Cheese, Thomas' Plain Bagel. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: StarKist Foods Tuna Creations Bacon Ranch. more...

gaining 2.0 lb a week

3 Supporters Support

Comments

You can turn that around. Nice to hear about the date!!!

03 Jul 19 by member: liv001

Been there.

03 Jul 19 by member: FullaBella

I ate around 10:30 I’m starting to feel hungry. Too late for lunch to early for dinner. Time to drink lots of water, that should make me feel full enough till dinner. The first couple days back on a calorie deficit are always the toughest 🙄pray for me while I furiously chew gum

03 Jul 19 by member: mrssetters


	Submit a Comment You must sign in* to submit a comment*

mrssetters's weight history

view complete history

mrssetters's Journal, 03 July 2019

Submit a Comment

Other Related Links

Members

mrssetters's weight history