Weigh In record (no journal entry) for 03 July 2019
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167.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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3526 kcal
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Fat: 64.70g | Prot: 76.23g | Carb: 335.41g.
Breakfast: Natural Force Collagen Peptides, Arbonne Daily Protein Boost, Arbonne Chocolate Protein Shake Mix, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Spectrum Chia Seeds, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spaghetti Warehouse Bruschetta, El Pollo Loco Chips & Guacamole, Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer, Sonic French Fries with Cheese (Regular), Pizza Hut Fried Cheese Sticks, Lakefront Brewery New Grist Pilsner. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Sitting - 5 hours, Bathing - 1 hour and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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