steph15's Journal, 07 January 2013

227.8 lb Lost so far: 17.2 lb.    Still to go: 62.8 lb.    Diet followed poorly.

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878 kcal

Fat: 18.57g | Prot: 117.40g | Carb: 59.31g.   Breakfast: half & half, light & fit greek, blackberries. Lunch: halibut, salsa. Dinner: green beans, Garlic, chicken tenderloins. Snacks/Other: apple, turkey lunch meat, hard boiled eggs. more...

2588 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...