Weigh In record (no journal entry) for 03 July 2019
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227.8 lb
Lost so far: 67.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1515 kcal
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Fat: 113.00g | Prot: 71.00g | Carb: 19.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kerrygold Salted Butter. Lunch: Oscar Mayer Turkey Bacon (15g). Dinner: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. more...
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losing 5.6 lb a week
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