Weigh In record (no journal entry) for 03 July 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2723 kcal
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Fat: 80.27g | Prot: 163.71g | Carb: 344.51g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Nutra Bien Galletas con Chip de Chocolate 0% Azúcar. Lunch: Sopraval Pechuga de Pavo Cocida, Guiso de Lentejas. Dinner: Loncoleche Yoghurt Protein Shot, MuscleTech Nitro Tech 100% Whey Gold, Miraflores Arroz. Snacks/Other: Bistec de Res, Pizza de Carne. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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