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UK cats
Journal
07 Jan 13
UK cats's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
159.5 lb
Lost so far:
19.0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1094 kcal
Fat: 24.90g | Prot: 64.04g | Carb: 155.03g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
zesta crackers, chili.
Dinner:
shredded cheddar cheese great value, grilled onions and peppers, baked potatoe.
Snacks/Other:
honey maid graham.
more...
2225 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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