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Took a 10 day vacation to Canada on a fishing trip... went off the LCHF and IF the entire time. Came back and did a 48 hour fast to reset and only ended up with a slight gain... I’m totally ok with it for the crap I ate during the trip!
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156.4 lb
Lost so far: 39.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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653 kcal
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Fat: 57.62g | Prot: 33.09g | Carb: 11.09g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Kar's Roasted Salted Peanuts (57g), Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half or Heavy Cream. more...
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gaining 0.8 lb a week
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