Weigh In record (no journal entry) for 02 August 2010
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1252 kcal
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Fat: 79.02g | Prot: 101.75g | Carb: 40.35g.
Breakfast: sugar free vanilla creamer, oscar meyer cooked bacon, Scrambled Egg. Lunch: cubed steak, Cauliflower (Frozen), baby portabella mushrooms, peppers, Caesar Salad Dressing, lettuce salad. Dinner: sugar free vanilla creamer, coffee, lettuce salad, 1/4 White Rotisserie Chicken. Snacks/Other: Raspberry Cheesecake Squares, adkins chocolate chip granola. more...
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2300 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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