Weigh In record (no journal entry) for 03 July 2019
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214.7 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2394 kcal
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Fat: 109.52g | Prot: 155.96g | Carb: 197.82g.
Breakfast: Bakers Tennis Biscuits, Almonds. Lunch: Marble Cake with Icing, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg. Dinner: Mushrooms, Broccoli, Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Eet-Sum-Mor Biscuit, Corn on The Cob with Butter. Snacks/Other: Almonds, SPAR Full Cream Fresh Milk, Lindt Dark Chocolate. more...
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2748 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 13.9 lb a week
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