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terug de goede richting uit 😄
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1300 kcal
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Fat: 39.28g | Prot: 50.09g | Carb: 107.28g.
Breakfast: Bertolli Boter, Materne Aardbeien Confituur, Havermout Brood. Lunch: Carrefour Kip Curry Salade, Delhaize Fitness Stokbrood. Dinner: Delhaize Ratatouille de Legumes , Delhaize Quinoa met Groenten, Lidl Varkenshaasje, Kippenvleugel (zonder Vel). Snacks/Other: Rosé, Rode Tafelwijn, Cava. more...
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losing 6.2 lb a week
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