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sarbobar
Journal
31 Jul 08
sarbobar's Journal, 31 July 2008
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Weigh In record (no journal entry) for 31 July 2008
188.0 lb
Lost so far:
26.6 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2008:
1348 kcal
Fat: 73.08g | Prot: 56.55g | Carb: 118.37g.
Lunch:
mcdonalds fries, mcdonalds nuggets.
Dinner:
mcdonalds caesar dressing, mcdonalds caesar.
Snacks/Other:
coffee milk sugar, lindt, almonds.
more...
2556 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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