Weigh In record (no journal entry) for 05 January 2013
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2013:
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2771 kcal
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Fat: 87.87g | Prot: 199.00g | Carb: 299.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch, Bananas , 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Milk (1% Lowfat with Added Vitamin A) . Lunch: Cheeseburger. Dinner: whole grain white, pasta roni, miracle whip, Ketchup, breaded chicken breast patty, cheese. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, 100% Juice Orange Peach Mango, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A) , Pine Nuts, White Cheddar Popcorn, Kit Kat, G2 Low Calorie Electrolyte Grape Beverage (Cup), Water. more...
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2596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 3.5 lb a week
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