Weigh In record (no journal entry) for 02 August 2010
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1980 kcal
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Fat: 81.82g | Prot: 65.19g | Carb: 269.94g.
Breakfast: Almond Butter, Ezekiel 4:9 Sprouted Grain Bread. Lunch: California Avocados, Monterey Jack Cheese, Canola Mayonnaise, Whole Wheat Bread. Dinner: Cooked Pinto, Calico or Red Beans, Zucchini, Sweet Potato, Potatoes (Flesh, Without Salt, Boiled), Ezekiel 4:9 Sprouted Grain Bread, Green String Beans, Sriracha Hot Chili Sauce. Snacks/Other: Original Graham Crackers, Sweet or Dark Chocolate, Blueberries, HMR 120 Vanilla Shake, BeneFit Bars - Blueberry, Plums, Zucchini, Bananas. more...
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2075 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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losing 3.8 lb a week
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