Weigh In record (no journal entry) for 07 January 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1517 kcal
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Fat: 36.92g | Prot: 90.12g | Carb: 207.23g.
Breakfast: Butter Top Enriched Bread, Extra Virgin Olive Oil, Granny Smith Applesauce (No Sugar Added), Fat Free Singles Sharp Cheddar (Kraft), Egg White. Dinner: Healthy Request Cream of Chicken condensed soup, Steamfresh Whole Green Beans, 98% Fat Free Cream of Celery, Stewed Chicken Breast (Skin Not Eaten), Diced Potatoes with Onion. Snacks/Other: Creamy Peanut Butter, Simple Pleasures, Fat Free Milk (with Omega-3s & Vit E), diet soda cake, Butter Top Enriched Bread. more...
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losing 3.5 lb a week
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