Weigh In record (no journal entry) for 03 July 2019
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128.1 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1739 kcal
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Fat: 84.85g | Prot: 123.98g | Carb: 118.35g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Huevo, Bonarea Menestra Imperial, Bonarea Tomate Triturado. Dinner: Caladero Vinagreta, Pechuga de Pollo a la Plancha, Tomates Cherry, Semillas Secas de Chía, El Arbol Aguacate, Hacendado Lentejas Cocidas, Uvas Pasas (sin Semillas), Queso Mozzarella (Leche Entera). Snacks/Other: MyProtein Impact Whey Protein, Manzana, Hacendado Semillas de Chia, Bonarea Yogur Natural Desnatado 0%. more...
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losing 9.3 lb a week
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