Weigh In record (no journal entry) for 02 August 2010
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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707 kcal
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Fat: 22.50g | Prot: 15.33g | Carb: 119.80g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Cranberry Juice Cocktail (Bottled), Coffee (Brewed From Grounds). Lunch: pineapple, blueberries, turkey breast land o frost, thin bread orowheat. more...
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2072 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 22 minutes, Sleeping - 5 hours and 58 minutes, Exercise machine (moderate) - 15 minutes, Driving - 15 minutes. more...
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losing 4.0 lb a week
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