kimbr72's Journal, 07 January 2013

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 54.06g | Prot: 31.01g | Carb: 307.48g.   Breakfast: Stevia, Water, Water, Frozen Chopped Spinach, Lemon Juice, Banana, Milled Flax Seed, Lipton Green Tea, Frozen Raspberries, Almond Butter. Lunch: Granny Smith Apple, Almond Milk, Kale, Cucumbers, Celery, Pineapple, Coconut Oil, Lime. Dinner: Spinach, Cayenne Pepper, Coconut Water, Mango, Lemon Juice, Blueberries, Avocado, Milled Flax Seed. Snacks/Other: Stevia, Water, Water, Frozen Chopped Spinach, Lemon Juice, Banana, Milled Flax Seed, Lipton Green Tea, Frozen Raspberries, Almond Butter. more...

1754 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...