kimbr72's Journal, 06 January 2013

150.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 54.41g | Prot: 32.36g | Carb: 313.10g.   Breakfast: Water, Lipton Green Tea, Stevia, Water, Milled Flax Seed, Frozen Raspberries, Banana, Frozen Chopped Spinach, Almond Butter, Lemon Juice. Lunch: Granny Smith Apple, Almond Milk, Kale, Cucumbers, Celery, Pineapple, Coconut Oil, Lime. Dinner: Cayenne Pepper, Coconut Water, Kale, Mango, Lemon Juice, Blueberries, Avocado, Milled Flax Seed. Snacks/Other: Water, Lemon Juice, Almond Butter, Frozen Chopped Spinach, Banana, Frozen Raspberries, Milled Flax Seed, Stevia, Lipton Green Tea, Water. more...

1663 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...