Weigh In record (no journal entry) for 02 August 2010
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1627 kcal
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Fat: 68.12g | Prot: 78.38g | Carb: 127.27g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, coffee brewed. Lunch: Tossed Green Salad, Tuna Fish Salad, garlic sauce, chicken & green beans. Dinner: Cilantro Salad Dressing, Grapes, Cubed Cheese. Snacks/Other: Original Style All Natural Plain Yoghurt, Figs, Sesame Wheat Sticks (Salted), White Table Wine, Chili Peas, coffee, Sugar Free French Vanilla Liquid Coffee Creamer. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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