Weigh In record (no journal entry) for 07 January 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1176 kcal
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Fat: 57.78g | Prot: 82.27g | Carb: 89.88g.
Breakfast: strawberries, blueberries, Super Advanced Whey Protein - Strawberry, 100% whole grain quick oats, Equal, Cream (Half & Half), Coffee. Lunch: Kroger Mexican Blend shredded Cheese, Kroger Olive Oil & Vinegar Dressing, Grilled Chicken, raw spinach. Dinner: planters heart healthy mix. Snacks/Other: lite string cheese, cauliflower, broccoli. more...
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steady weight
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Ausevolt22's weight history
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