Weigh In record (no journal entry) for 07 January 2013
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263.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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787 kcal
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Fat: 10.15g | Prot: 20.27g | Carb: 164.64g.
Breakfast: Light Fat Free Yogurt, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Apples, Light Fat Free Yogurt, Chicken Chilli Soup. more...
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gaining 1.4 lb a week
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