Weigh In record (no journal entry) for 02 July 2019
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233.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2286 kcal
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Fat: 116.13g | Prot: 112.11g | Carb: 205.53g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Habit Burger American Cheese, Ground Beef (80% Lean / 20% Fat) , Sunbeam Hamburger Bun. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Cobia (fish). Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nabisco Barnum's Animal Crackers (Package), Hershey's Miniatures, Frito-Lay Classic Potato Chips. more...
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gaining 3.9 lb a week
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