jeffreysig's Journal, 02 August 2010

186.2 lb Lost so far: 63.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 31.26g | Prot: 59.27g | Carb: 337.49g.   Breakfast: apple jacks. Lunch: smart ones artisan. Dinner: gnocchi alla. Snacks/Other: capri sun, 100 calorie popcorn, slim bear krunch, frosted mini. more...

3114 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 22 minutes, Resting - 6 hours. more...