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PM weigh in. 6.5 hrs sleep.
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270.8 lb
Lost so far: 55.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2854 kcal
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Fat: 159.72g | Prot: 219.99g | Carb: 111.69g.
Breakfast: Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Black Olives, Southern Recipe Hot & Spicy Pork Rinds, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Fresh Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, Daisy Sour Cream. Dinner: Woeber's Smoky Horseradish Sauce , Yellow Mustard , Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Kraft Miracle Whip Light Dressing, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Act II Kettle Corn Microwave Popcorn, JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry, Kettle & Fire Beef Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3514 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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