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2 days to P.C.
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160.5 lb
Lost so far: 16.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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895 kcal
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Fat: 26.13g | Prot: 18.40g | Carb: 99.49g.
Breakfast: Almonds , Oil Popped White Popcorn , Poha. Dinner: Potato Curry. Snacks/Other: Tea with Milk and Sugar, Til Laddu Small Til Laddu Small. more...
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gaining 1.8 lb a week
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