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I saw the dietitian today and she was excited with my weight gain. Her advice is to now cut the mct oil back and to add in more exercise. I admit, I am a slacker on exercise but I need to do it to tone up. She said I am at a point where my goal is to maintain with a small increase in weight over time. Onward and upwards. That's my goal for the next 2 weeks. Any advice on fighting the workout blues, is appreciated.
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141.2 lb
Lost so far: 177.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1044 kcal
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Fat: 37.49g | Prot: 26.18g | Carb: 156.06g.
Breakfast: Martha White Blueberry Cheesecake Muffins, Post Golden Crisp Cereal, Hills Bros. Double Mocha Cappuccino. Lunch: Mango, Red Baron French Bread Singles - Supreme Pizza. Dinner: Cauliflower Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Stove Top Chicken Flavor Stuffing Mix, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Hostess Donettes Frosted Mini Donuts, Hills Bros. Double Mocha Cappuccino, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 9.8 lb a week
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 Comments
If you can find something you like, that helps tremendously. Dance is fun, is anyone offering dance classes near you? I swim laps, because I like to swim (though I'm grounded right now with a torn rotator cuff). Walking is good, especially if you have somewhere pretty to walk. I used to walk in the Galleria, because it is so hot here. Your news is thrilling! Congratulations on making such great progress! 🌟🌟🌟🏆🏆🏆🌟🌟🌟
02 Jul 19 by member: shirfleur 1
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I mostly also do things I enjoy, walking, running, hiking and swimming. And then some resistance training because it is very helpful.
02 Jul 19 by member: liv001
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