Weigh In record (no journal entry) for 07 January 2013
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350.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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785 kcal
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Fat: 6.67g | Prot: 46.95g | Carb: 138.62g.
Breakfast: Frozen Blueberries, Milk (Nonfat), Light Nonfat Yogurt - Blueberry, Nutritional Shake Mix - French Vanilla. Lunch: Light Nonfat Yogurt - Blueberry, Milk (Nonfat), Frozen Strawberries, Nutritional Shake Mix - French Vanilla. Snacks/Other: Wheatsworth Crackers, Mandarin Oranges in Light Syrup. more...
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gaining 0.7 lb a week
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