Nancilaw's Journal, 02 July 2019

I have not eaten this much fat in forever but it seems to be working!Keto diet

132.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1114 kcal

Fat: 95.14g | Prot: 28.49g | Carb: 56.75g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Coconut Oil, Kirkland Signature Salted Sweet Cream Butter, Coffee (Brewed From Grounds). Lunch: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake. Dinner: Trader Joe's Teeny Tiny Avocado, Slim-Fast Keto Shake, Organicville Olive Oil & Balsamic Organic Vinaigrette, Kale, Onions, Tassos Garlic Stuffed Greek Olives, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kirkland Signature Bacon Crumbles, Kirkland Signature Extra Virgin Olive Oil. more...

2407 kcal

Activities & Exercise: Resting - 1 hour and 18 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Sleeping - 7 hours and 15 minutes, Reading - 3 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 31 minutes, Cooking - 1 hour. more...