Sarge4's Journal, 07 January 2013

188.4 lb Lost so far: 20.2 lb.    Still to go: 5.4 lb.    Diet followed poorly.

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1789 kcal

Fat: 109.79g | Prot: 59.86g | Carb: 149.58g.   Breakfast: Tree Nuts Mix. Lunch: Shredded Pork with Sauce. Dinner: Grandma's Chicken Wild Rice Soup. Snacks/Other: Lindor Truffle Balls, Miniatures, KBL CLUB MULTI GRAIN CRKRS, Water. more...

2813 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...