Weigh In record (no journal entry) for 02 July 2019
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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2817 kcal
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Fat: 65.43g | Prot: 177.51g | Carb: 380.46g.
Breakfast: Quaker Avena Instantánea, Loncoleche Yoghurt Protein Shot. Lunch: Nutra Bien Galletas con Chip de Chocolate 0% Azúcar, Pan Integral, Your Goal Protein Snack Rich Caramel, Pechuga de Pollo, Carozzi Espirales. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo Revuelto, Miraflores Arroz Integral, Huevo, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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