Weigh In record (no journal entry) for 02 July 2019
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1046 kcal
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Fat: 78.59g | Prot: 36.39g | Carb: 49.04g.
Breakfast: Café com Açúcar, Regina Creme de Ricota , Life Me Pãozinho Low Carb + Fibras. Lunch: Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Ossobuco. Dinner: Ossobuco, Abobrinha Refogada, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Guacamole com Tomates, Coco, Uvas. more...
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2425 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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