Weigh In record (no journal entry) for 02 July 2019
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1465 kcal
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Fat: 58.42g | Prot: 120.56g | Carb: 119.43g.
Breakfast: Café, Adria Torrada Tradicional, Sadia Patê de Frango, Growth Supplements Proteína Isolada de Soja (Chocolate). Lunch: Seara Filezinho de Peito (Sassami), Óleo de Coco, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Pão Francês, Sadia Patê de Frango, Tirolez Creme de Queijo Minas Frescal, Growth Supplements Dextrose, BRN Foods Isoprotein Foods, Café, Piracanjuba Leite em Pó Integral Instantâneo. more...
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2404 kcal
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Activities & Exercise:
Race - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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