Weigh In record (no journal entry) for 02 July 2019
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2752 kcal
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Fat: 126.46g | Prot: 97.86g | Carb: 234.82g.
Breakfast: Great Value Mixed Nuts. Lunch: Signature Select Rising Crust Pepperoni Pizza, German Pancake. Dinner: Hy-Vee Eggroll, Cheddar Cheese , Chicken Fried Rice, Miller Brewing Company Lite Beer (Bottle), Cocktail. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Rock Climbing - 20 minutes, Sitting - 6 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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gaining 8.4 lb a week
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