Weigh In record (no journal entry) for 07 January 2013
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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3202 kcal
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Fat: 143.83g | Prot: 162.87g | Carb: 258.37g.
Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat) . Lunch: Diet Coke, Onion Rings (Medium), Original Chicken Sandwich. Dinner: Cabernet Sauvignon Wine, Potato French Fries, Macaroni or Noodles with Cheese, Tuna, Steak. Snacks/Other: Cream (Half & Half) , Coffee, Milk (Nonfat) . more...
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losing 11.2 lb a week
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