Weigh In record (no journal entry) for 02 July 2019
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302.5 lb
Lost so far: 33.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1695 kcal
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Fat: 81.07g | Prot: 105.00g | Carb: 134.47g.
Breakfast: Unsweetened Iced Tea, Cheddar Cheese , America's Choice Bacon Thick Sliced, Food Club Large Egg, Sour Dough Bread, Dunkin' Donuts Cold Brew Coffee (Medium), Skippy Extra Crunchy Super Chunk Peanut Butter, Beefsteak Bread Soft Rye Bread. Lunch: Skinless Chicken Breast, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Dannon Light & Fit Greek Yogurt - Cherry, Sunny Select Classic Caesar Croutons, Caesar Salad Dressing , Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce. Dinner: Heinz Tomato Ketchup, Rice-A-Roni Chicken Flavor Lower Sodium, Gorton's Beer Battered Fish Fillets, SeaPak Popcorn Shrimp, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Planters Salted Peanuts (1 oz), Coffee (Brewed From Grounds) , Strawberries , Grapes. more...
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losing 24.5 lb a week
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