Weigh In record (no journal entry) for 02 July 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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697 kcal
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Fat: 29.89g | Prot: 73.85g | Carb: 32.06g.
Breakfast: Delhaize Zaden Mix, Delhaize Petit Suisse Maigre. Lunch: Wortelen, Délifin Filet de York Ultra Fijn, Gekookt Ei. Dinner: Lidl Kippenboutfilet, Atkins Chocolate Brownie Bar. more...
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losing 1.8 lb a week
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